August 08, 2018
Snoring is bad news not only for someone who shares the room with you but yourself, too. This is true most especially if it's a symptom of a sleeping problem. Experts say that it is essential to maintain correct head position in sleep apnea, which is being on one side in order to keep your airways open. Following this vital tip can help various complications from coming into being. Some of the worst kinds can be found below.
Elevated blood pressure. An imbalance in the hormones is responsible for high blood pressure associated with a sleeping problem. High blood pressure that's poorly managed can cause damage to your blood vessels eventually. Sooner or later, it can affect the different vital organs, too, and they include your heart and kidneys.
Raised cardiovascular disease risk. All over the planet, the number 1 killer according to the World Health Organization is cardiovascular disease. Such can be blamed for sleeping disorders together with established risk factors such as cigarette smoking, excessive consumption of alcohol, chronic stress, lack of exercise and unhealthy eating habits. If you already suffer from high blood pressure, then having trouble with sleeping can significantly increase your chance of having cardiovascular disease.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type II diabetes. Experiencing sleeping problems can leave the body less responsive to insulin. This can cause the levels of sugar in the bloodstream to become elevated. There is this possibility of it turning into type II diabetes. This metabolic disease, doctors explain, is something that can give rise to even more complications.
Accumulation of unwanted pounds. Experts confirm that a sleeping disorder can encourage unwanted weight gain. It has something to do with hormonal imbalance. Also, lack of enough shut eye can turn the individual into an emotional eater, which can definitely increase his or her risk of becoming overweight. The problem with having excess pounds is it can make the sleeping problem worse. Indeed, a vicious cycle that's hard to escape may happen.
All sorts of digestive problems. Many of those who suffer from sleeping issues encounter digestive system related matters. A very frequent complaint is what's known as acid reflux, something that involves excess acids irritating the esophagus and at times the throat. Having acid reflux can make every bedtime awful for anyone who has it because it can make falling asleep really difficult.
Sleep apnea is something that needs to be taken seriously, and that's why someone who has it should pay a specialist a visit. Many different complications may be experienced as a result of it, and most of them can endanger one's life. To keep further problems from striking, the said sleeping issue has to be managed effectively.
Elevated blood pressure. An imbalance in the hormones is responsible for high blood pressure associated with a sleeping problem. High blood pressure that's poorly managed can cause damage to your blood vessels eventually. Sooner or later, it can affect the different vital organs, too, and they include your heart and kidneys.
Raised cardiovascular disease risk. All over the planet, the number 1 killer according to the World Health Organization is cardiovascular disease. Such can be blamed for sleeping disorders together with established risk factors such as cigarette smoking, excessive consumption of alcohol, chronic stress, lack of exercise and unhealthy eating habits. If you already suffer from high blood pressure, then having trouble with sleeping can significantly increase your chance of having cardiovascular disease.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type II diabetes. Experiencing sleeping problems can leave the body less responsive to insulin. This can cause the levels of sugar in the bloodstream to become elevated. There is this possibility of it turning into type II diabetes. This metabolic disease, doctors explain, is something that can give rise to even more complications.
Accumulation of unwanted pounds. Experts confirm that a sleeping disorder can encourage unwanted weight gain. It has something to do with hormonal imbalance. Also, lack of enough shut eye can turn the individual into an emotional eater, which can definitely increase his or her risk of becoming overweight. The problem with having excess pounds is it can make the sleeping problem worse. Indeed, a vicious cycle that's hard to escape may happen.
All sorts of digestive problems. Many of those who suffer from sleeping issues encounter digestive system related matters. A very frequent complaint is what's known as acid reflux, something that involves excess acids irritating the esophagus and at times the throat. Having acid reflux can make every bedtime awful for anyone who has it because it can make falling asleep really difficult.
Sleep apnea is something that needs to be taken seriously, and that's why someone who has it should pay a specialist a visit. Many different complications may be experienced as a result of it, and most of them can endanger one's life. To keep further problems from striking, the said sleeping issue has to be managed effectively.
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