August 13, 2018
There is no denying that there are tons of perks that come with going to a day spa. It's very important, however, for you to remember a few things afterwards to maximize the perks and keep at bay unwanted problems. Read on to know some really essential matters that you need carry out after the use of infrared sauna.
Refrain from hitting the shower room right away. Taking a shower can get rid of that icky feeling excessive perspiring brings. However, it is recommended for you to allow 15 to 20 minutes to pass prior to having one. This enables the core temperature of the body to lower a bit, keeping you from being shocked as soon as water touches your skin.
Refrain from applying body lotions. Applying lotion after a shower is a great idea because it helps keep the skin stay hydrated. However, you should refrain from using such product after exposure to infrared because it can clog up the pores. In addition, it can make you feel icky because you will keep on perspiring for a few minutes.
Drink lots of water. It goes without saying sweating profusely can cause the body to become dehydrated. It's due to this why it's a good idea for you to have plenty of water after using saunas to replace lost fluids. By the way, you should also drink lots of water before going inside the room in order to save yourself from becoming too dehydrated.
Replace electrolytes in a healthy fashion. You can also lose tons of electrolytes due to profuse sweating. Such can cause you to experience intense pain brought about by muscle cramps. Instead of consuming sports drinks, it's a much better idea to simply have a glass of fresh fruit juice that's unsweetened or coconut water.
Have a light snack. Experts suggest for meals to be consumed at least an hour prior to using saunas. That is why having a snack is one of the most important things that need to be done afterwards in order to supply the body with much needed nutrients, and also to replace some of the calories burned.
Stay away from salty treats. You may have the urge to stuff your face with salty foods after hitting the day spa because excessive sweating can deplete your body's stash of sodium. However, it's a terrible idea for you to munch on high sodium treats because such can come with health dangers. Get your supply of sodium from fresh fruits and veggies.
Refrain from exercising. Experts say that you should exercise first and then use saunas. If you do it the other way around, it's likely for your body to end up overheated most especially if you engage in intense exercise. After a trip to your favorite day spa, it's highly recommended that you take a rest to make the most of the physical and mental calmness.
Stay away from the sun. Similarly, you should considerably limit your exposure to the sun afterwards. The goal is to save your core temperature from further rising. By the way, experts suggest for you to avoid using saunas if you have sunburn because it will only complicate things, keeping the sunburn from healing properly.
Refrain from hitting the shower room right away. Taking a shower can get rid of that icky feeling excessive perspiring brings. However, it is recommended for you to allow 15 to 20 minutes to pass prior to having one. This enables the core temperature of the body to lower a bit, keeping you from being shocked as soon as water touches your skin.
Refrain from applying body lotions. Applying lotion after a shower is a great idea because it helps keep the skin stay hydrated. However, you should refrain from using such product after exposure to infrared because it can clog up the pores. In addition, it can make you feel icky because you will keep on perspiring for a few minutes.
Drink lots of water. It goes without saying sweating profusely can cause the body to become dehydrated. It's due to this why it's a good idea for you to have plenty of water after using saunas to replace lost fluids. By the way, you should also drink lots of water before going inside the room in order to save yourself from becoming too dehydrated.
Replace electrolytes in a healthy fashion. You can also lose tons of electrolytes due to profuse sweating. Such can cause you to experience intense pain brought about by muscle cramps. Instead of consuming sports drinks, it's a much better idea to simply have a glass of fresh fruit juice that's unsweetened or coconut water.
Have a light snack. Experts suggest for meals to be consumed at least an hour prior to using saunas. That is why having a snack is one of the most important things that need to be done afterwards in order to supply the body with much needed nutrients, and also to replace some of the calories burned.
Stay away from salty treats. You may have the urge to stuff your face with salty foods after hitting the day spa because excessive sweating can deplete your body's stash of sodium. However, it's a terrible idea for you to munch on high sodium treats because such can come with health dangers. Get your supply of sodium from fresh fruits and veggies.
Refrain from exercising. Experts say that you should exercise first and then use saunas. If you do it the other way around, it's likely for your body to end up overheated most especially if you engage in intense exercise. After a trip to your favorite day spa, it's highly recommended that you take a rest to make the most of the physical and mental calmness.
Stay away from the sun. Similarly, you should considerably limit your exposure to the sun afterwards. The goal is to save your core temperature from further rising. By the way, experts suggest for you to avoid using saunas if you have sunburn because it will only complicate things, keeping the sunburn from healing properly.
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When you are looking for information about an infrared sauna, come to our web pages today. More details are available at http://www.purelifeenergysaunas.com now.
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