August 07, 2018
You can always pop an anti inflammatory drug in your mouth each time your joint is achy. However, you should be ready to face some really unfavorable side effects as well as health risks. If you're not willing to experience dizziness, ringing in the ears, stomach pain, diarrhea and many others, skip taking a drug. What you need to do is choose from the many different natural arthritis pain reliever options. Some of the best can be found below, so keep on reading.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Rely on an ice pack. Avoid applying heat if there's swelling present because such will only aggravate the problem. Instead, what you should do is use an ice pack. According to experts, you should refrain from placing ice cubes straight on your skin. They say that you should wrap them first in a small towel before applying on the swollen joint.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Have a cup of ginger tea. Because ginger is actually related to turmeric, it's a phenomenal home remedy for arthritis, too. Grate a small piece of fresh ginger root and place a teaspoon of it in a cup of boiling water. Let several minutes pass and then strain. Feel free to add a teaspoon of either honey or lemon juice if you cannot stand its taste. Drink a cup of freshly brewed ginger tea in the morning and also at night.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Supplement with fish oil. If you cannot consume oily fish on a regular basis, there's no need to feel bad. You may simply pop a fish oil capsule in your mouth every day. However, see to it that you inform your doctor first especially if you are taking blood thinning medications because fish oil can make your blood even thinner. That can be risky because it's possible for you to bleed too much should you sustain a wound or undergo an operation.
Count on a little heat. Fill a cotton sock with uncooked rice grains. Tie the open end and heat it up in the microwave for up to a couple of minutes. Place it on the achy joint afterwards, but make sure that it's not blistering hot. You may carry out this tip for a number of times a day until you're happy with the results.
Rely on an ice pack. Avoid applying heat if there's swelling present because such will only aggravate the problem. Instead, what you should do is use an ice pack. According to experts, you should refrain from placing ice cubes straight on your skin. They say that you should wrap them first in a small towel before applying on the swollen joint.
Whip up a strong brew of chamomile. Place a couple of chamomile tea bags in a cup of boiling water. Wait for the water to turn from scalding hot to lukewarm. Dip a cotton pad in the strong tea and wring out excess. Leave it on the swollen joint until it's dry completely. Repeat these steps if needed.
Apply a little turmeric paste. Place 1 tablespoon of turmeric in a small bowl. Add 1 drop of water at a time while mixing. As soon as the mixture has a creamy texture, stop adding water. Massage the resulting paste on your joint and allow it to dry there. No need to rinse off with water. Turmeric may be applied on the problem area several times per day.
Have a cup of ginger tea. Because ginger is actually related to turmeric, it's a phenomenal home remedy for arthritis, too. Grate a small piece of fresh ginger root and place a teaspoon of it in a cup of boiling water. Let several minutes pass and then strain. Feel free to add a teaspoon of either honey or lemon juice if you cannot stand its taste. Drink a cup of freshly brewed ginger tea in the morning and also at night.
Have some oily fish. Beneficial fats are present abundantly in oily fish types, and experts call them omega 3 fatty acids. Because they have anti inflammatory perks, they are perfect for people who are bugged by arthritis. Tuna, sardines, herring, trout, mackerel and halibut should be regularly included in your diet.
Supplement with fish oil. If you cannot consume oily fish on a regular basis, there's no need to feel bad. You may simply pop a fish oil capsule in your mouth every day. However, see to it that you inform your doctor first especially if you are taking blood thinning medications because fish oil can make your blood even thinner. That can be risky because it's possible for you to bleed too much should you sustain a wound or undergo an operation.
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