September 03, 2018
If you pay close attention to your daily activities, you ll realize that you perform some of them without even thinking, your body decides on its own to do them without consulting you. It is because the mind has stored those activities in the brain as habits. About 40% of a person s actions are from habits than they are from decisions. A good start of reshaping your life is to get rid of bad habits being assisted by Doctor Video Chat St Petersburg FL.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
Soon, the effort your brain is using while driving will reduce because it is now familiar with the process. It has recognized a pattern you follow while driving and stored it. So, it no longer needs to work that hard, the basal ganglia will do all the work. It will now seem like driving comes automatically when you get in the car, you no longer give it much thought as before.
Neurologists have found out that habit formation follows is like coding, it follows a certain model. Three things trigger it, reminder, routine and reward. When the car is ignited, then the basal ganglia identifies the habit and pull it up for use. After that, you ll take action by following the pulled routine and then you ll get rewarded by arriving at your destination.
The basal ganglia, however, is easily disturbed. A minor change in the routine will make it to not realize that the habit is the same as the one it stored. If you buy a new car that works very differently from your old one, your brain activity will start to increase when driving than before, you won t drive as effortlessly as you did.
First, you ll have to find out what triggers that bad habit, what reminds you to do it. For example, you might find out that you eat a lot when you are sad which lead to why you gained unwanted fat.
Then confuse the basal ganglia system by making a change, instead of eating when you feel sad, exercise and form a new good habit.
The brain is trying to minimize its efforts so that it may focus on other new things. When it sees that you follow a certain routine every day, it will memorize it so that in the coming days it will stop making decisions on which step to take and which not to take regarding that routine. It then makes that a habit. This routine is stored in a part of a brain called the basal ganglia.
One life activity will be used as an example to demonstrate how a habit forms, driving a car. When people first learn how to drive, they find it rather a complex thing to do. There are many sub-activities involved, rear and side mirrors have to be adjusted, legs have to work to brake or drive, you have to check for obstacles and etc. Some of these sub-activities have to be performed simultaneously. As a learner driver, you will need to pay a major amount of concentration while doing all these.
Soon, the effort your brain is using while driving will reduce because it is now familiar with the process. It has recognized a pattern you follow while driving and stored it. So, it no longer needs to work that hard, the basal ganglia will do all the work. It will now seem like driving comes automatically when you get in the car, you no longer give it much thought as before.
Neurologists have found out that habit formation follows is like coding, it follows a certain model. Three things trigger it, reminder, routine and reward. When the car is ignited, then the basal ganglia identifies the habit and pull it up for use. After that, you ll take action by following the pulled routine and then you ll get rewarded by arriving at your destination.
The basal ganglia, however, is easily disturbed. A minor change in the routine will make it to not realize that the habit is the same as the one it stored. If you buy a new car that works very differently from your old one, your brain activity will start to increase when driving than before, you won t drive as effortlessly as you did.
First, you ll have to find out what triggers that bad habit, what reminds you to do it. For example, you might find out that you eat a lot when you are sad which lead to why you gained unwanted fat.
Then confuse the basal ganglia system by making a change, instead of eating when you feel sad, exercise and form a new good habit.
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