April 28, 2019
HOW DO STRESS FRACTURES DEVELOP?
Whenever any muscle group or muscle becomes excessively fatigued, is overused as the result of lots of jumping, dancing or running, these structures cannot stand up to the pressure they are subjected to, which can in turn cause hairline cracks to develop in the bones they protect and support. Stress fractures often develop at the upper and lower leg bones, in the back bones, the foot bones and the shins among other areas. Signs that you might have a stress fracture include tenderness that becomes more intense when the region is touched, discoloration and significant swelling. This is something that your doctor can also identify by taking an x-ray or bone scan or by opting to use an MRI if needed.
HOW CAN STRESS FRACTURES BE PREVENTED?
There are a number of ways in which a stress fracture can be prevented. For instance, it may be tempting to increase physical activity levels when lifting weights, or running on a treadmill. However, it is best to ease into increasing your level of physical activity over time to prevent stress fractures. If you have fallen arches, it is best to wear the proper shoe size and add arch supports to prevent unnecessary strain in the muscles of the feet. This is a strategy that can provide significant relief for those seeking increased overall comfort.
HOW TO ADDRESS A STRESS FRACTURE
By working with a local chiropractor, you can make sure that the underlying causes of this problem have been identified and considered while creating your care plan. You plan may include physiotherapy for improving joint functionality and for creating balance that improve the safety and efficiency of any weight-bearing activities. Some of the additional therapies that might be incorporated are hydrotherapy, ice massage, IV therapy and efforts to make spinal adjustments for correcting biomechanical faults. All patients are given info on extra techniques for avoid stress fractures in the future. Chiropractors with experience can help you get the perfect plan for ensuring a speedy recovery and regaining mobility.
Whenever any muscle group or muscle becomes excessively fatigued, is overused as the result of lots of jumping, dancing or running, these structures cannot stand up to the pressure they are subjected to, which can in turn cause hairline cracks to develop in the bones they protect and support. Stress fractures often develop at the upper and lower leg bones, in the back bones, the foot bones and the shins among other areas. Signs that you might have a stress fracture include tenderness that becomes more intense when the region is touched, discoloration and significant swelling. This is something that your doctor can also identify by taking an x-ray or bone scan or by opting to use an MRI if needed.
HOW CAN STRESS FRACTURES BE PREVENTED?
There are a number of ways in which a stress fracture can be prevented. For instance, it may be tempting to increase physical activity levels when lifting weights, or running on a treadmill. However, it is best to ease into increasing your level of physical activity over time to prevent stress fractures. If you have fallen arches, it is best to wear the proper shoe size and add arch supports to prevent unnecessary strain in the muscles of the feet. This is a strategy that can provide significant relief for those seeking increased overall comfort.
HOW TO ADDRESS A STRESS FRACTURE
By working with a local chiropractor, you can make sure that the underlying causes of this problem have been identified and considered while creating your care plan. You plan may include physiotherapy for improving joint functionality and for creating balance that improve the safety and efficiency of any weight-bearing activities. Some of the additional therapies that might be incorporated are hydrotherapy, ice massage, IV therapy and efforts to make spinal adjustments for correcting biomechanical faults. All patients are given info on extra techniques for avoid stress fractures in the future. Chiropractors with experience can help you get the perfect plan for ensuring a speedy recovery and regaining mobility.
About the Author:
Discover how to overcome stress fractures by seeking advice from a qualified and highly trained chiropractor in Kent WA. Visit this informative website now at http://www.palmerchiropractic.com.
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