June 19, 2018
Yoga is used to refer to an old field involving both the physical and spiritual aspects. It is a branch of philosophy with its origin in India. It is believed that yoga has been around for over 5000 years. This discipline is not only practiced in India but in almost all countries. With every passing day it is gaining more popularity and applications. When in search of Yoga Nashville TN should be given priority.
The term yoga means to unite, join, or yoke. This is a translation from the Sanskrit word, yuj. Yuj is defined as the integration of all aspects of the human being, where the body is integrated with the mind, while the mind is integrated with the soul. The integration is meant to achieve a happy, balanced, and useful life. By exercising yuj, participants aim at achieving ultimate freedom, according to fanatics of the exercise.
Current literature does not reveal who invented yoga. This is the case because even before any written account of the discipline existed, it was being practiced long ago. Yogis have passed down this practice to their students, which has caused various styles to emanate. Patanjali is believed to have written the first ever account of the practice.
Patanjali was a sage who people commonly believe that lived some 2000-2500 years ago. This individual is credited with writing yogic principles, philosophy, and practices that are still in use today. Even though many different yogic styles/schools exist, they all follow the principles written by Patanjali. Buddhism and many spiritual systems of the East also base on these principles.
Many different types/schools of yoga exist today. These styles have evolved over several hundreds of years. They were developed by different yogis, based on different approaches and philosophies. These approaches were then passed down to students, who passed them down to other students and the cycle continued. The Hatha yoga is an example of a yogic style that was developed in the 15th century by Yogi Swatmarama. It was passed down and today, it is the most popular style in the US.
All these different styles all aim at achieving the union of the mind, body and spirit. Common yogic styles include Ashtanga, Purna, Jnana, Karma, Bikram, Raja, Hatha, Kundalini, Astanga, Ananda, Tantara, Mantra, Anusara, Bhakti and Iyengar. Other styles include Kali Ray Tri, Integral, Kripalu, Vini and Sivananda among other styles.
Among the styles named above, some are more popular than others. The most popular ones include Bikram, Kundalini, Astanga, Hatha, and Iyengar. Most fitness centers have these styles, which in turn makes more Americans to engage in the styles more. Before one signs up to a fitness center, it is important that they understand which styles are offered.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
The term yoga means to unite, join, or yoke. This is a translation from the Sanskrit word, yuj. Yuj is defined as the integration of all aspects of the human being, where the body is integrated with the mind, while the mind is integrated with the soul. The integration is meant to achieve a happy, balanced, and useful life. By exercising yuj, participants aim at achieving ultimate freedom, according to fanatics of the exercise.
Current literature does not reveal who invented yoga. This is the case because even before any written account of the discipline existed, it was being practiced long ago. Yogis have passed down this practice to their students, which has caused various styles to emanate. Patanjali is believed to have written the first ever account of the practice.
Patanjali was a sage who people commonly believe that lived some 2000-2500 years ago. This individual is credited with writing yogic principles, philosophy, and practices that are still in use today. Even though many different yogic styles/schools exist, they all follow the principles written by Patanjali. Buddhism and many spiritual systems of the East also base on these principles.
Many different types/schools of yoga exist today. These styles have evolved over several hundreds of years. They were developed by different yogis, based on different approaches and philosophies. These approaches were then passed down to students, who passed them down to other students and the cycle continued. The Hatha yoga is an example of a yogic style that was developed in the 15th century by Yogi Swatmarama. It was passed down and today, it is the most popular style in the US.
All these different styles all aim at achieving the union of the mind, body and spirit. Common yogic styles include Ashtanga, Purna, Jnana, Karma, Bikram, Raja, Hatha, Kundalini, Astanga, Ananda, Tantara, Mantra, Anusara, Bhakti and Iyengar. Other styles include Kali Ray Tri, Integral, Kripalu, Vini and Sivananda among other styles.
Among the styles named above, some are more popular than others. The most popular ones include Bikram, Kundalini, Astanga, Hatha, and Iyengar. Most fitness centers have these styles, which in turn makes more Americans to engage in the styles more. Before one signs up to a fitness center, it is important that they understand which styles are offered.
According to statistics from 2003 around 13.4 million Americans take part in this discipline. Majority of those who take part in this practice are old people with around 1.6 million old people taking part. It is also approximated that around 15 million Americans have taken part in this practice before. Most of those who take part in yoga do it for wellness reasons.
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