June 19, 2018
The pelvic floor is an incredibly important part of female anatomy. For the first few decades most women don't even consider it and just rely on it faithfully. However, it is one of those things that you quickly realise just how important it is once things start to go wrong and you need pelvic floor physio ACT AU.
The pelvic floor controls everything in that area. It controls how and when you urinate and also sexual function. It holds in tampons during menstruation and allows the release of menses from the womb. There is a great deal going on unseen that is completely controlled by this band of muscles, so it is very important to ensure it is strong and healthy.
One of the pelvic floor's most important roles is bladder control. Without it women have no control over how or when they urinate and this can take over their life. If you consider how often you have to urinate each day, if you had no control over this it is easy to see how it could ruin your life.
It also plays an important role in sex. The tightness of this muscle will directly affect the amount of pleasure a woman gets from sex and even the strength of her orgasm. If it is loose the man will also notice during intercourse. A woman with very strong muscles will be able to squeeze them tightly at will which can significantly improve sex for both parties.
Exercise can be very stressful for women struggling in this area. Even with relatively gentle exercise they can find that the physical stress causes mild incontinence. Some movements, particularly any form of jumping or impact will cause the bladder to release, either partially or entirely. This can be very embarrassing and many women will stop exercising because of this.
Kegels can be a real life saver in these situations. They make a surprising difference to the individual within just a few weeks and after several months of practise women find that they whole lives are changed. Their sex lives are more intense, they can exercise without worrying about any accidents and in general they feel much more confident.
There are also tools you can buy to help with these exercises. They include weights that hang from the vagina so you can lift them and strengthen the muscles even more. There are also gauges that will give you a reading so you know exactly how strong the vagina muscles are and what progress you are making.
If these exercises are performed 2 or 3 times a day consistently, results should be felt within a few weeks. However, it can take months before any problems are resolved. It is best to try and work the exercises into your life so that you can continue to perform them forever. There is no downside to having a strong pelvic floor, so don't wait until the problems start to begin strengthening those muscles.
The pelvic floor controls everything in that area. It controls how and when you urinate and also sexual function. It holds in tampons during menstruation and allows the release of menses from the womb. There is a great deal going on unseen that is completely controlled by this band of muscles, so it is very important to ensure it is strong and healthy.
One of the pelvic floor's most important roles is bladder control. Without it women have no control over how or when they urinate and this can take over their life. If you consider how often you have to urinate each day, if you had no control over this it is easy to see how it could ruin your life.
It also plays an important role in sex. The tightness of this muscle will directly affect the amount of pleasure a woman gets from sex and even the strength of her orgasm. If it is loose the man will also notice during intercourse. A woman with very strong muscles will be able to squeeze them tightly at will which can significantly improve sex for both parties.
Exercise can be very stressful for women struggling in this area. Even with relatively gentle exercise they can find that the physical stress causes mild incontinence. Some movements, particularly any form of jumping or impact will cause the bladder to release, either partially or entirely. This can be very embarrassing and many women will stop exercising because of this.
Kegels can be a real life saver in these situations. They make a surprising difference to the individual within just a few weeks and after several months of practise women find that they whole lives are changed. Their sex lives are more intense, they can exercise without worrying about any accidents and in general they feel much more confident.
There are also tools you can buy to help with these exercises. They include weights that hang from the vagina so you can lift them and strengthen the muscles even more. There are also gauges that will give you a reading so you know exactly how strong the vagina muscles are and what progress you are making.
If these exercises are performed 2 or 3 times a day consistently, results should be felt within a few weeks. However, it can take months before any problems are resolved. It is best to try and work the exercises into your life so that you can continue to perform them forever. There is no downside to having a strong pelvic floor, so don't wait until the problems start to begin strengthening those muscles.
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When you are looking for information about pelvic floor physio ACT AU, come to our web pages today. More details are available at http://www.pelvichealthphysiotherapy.online/services now.
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