October 29, 2018
There are more sweat glands on the feet than on any other part of your body. That said, your feet are more prone to developing foul smells because of both perspiration and skin bacteria. It takes having the right defense for you to save your shoes from having a lasting stink. Unfortunately foot odor can also leave a bad impression on those around you.
It makes sense to see your podiatrist for you to find tailor made solutions for your concerns. Even so, there are proven tips that you should first implement to see if the problem can naturally go away. To begin with, the need to maintain acceptable levels of personal hygiene should not be underestimated. This is a basic tip that can assist greatly in stopping the smell.
You are likely not to remove all the bacteria on your feet if you simply take a quick rinse with cool water. It is vital for you to thoroughly wash your feet with warm water and antibacterial soap. Give the spaces between your toes special attention and generally ensure that you do a thorough job. It is also vital to dry your feet effectively before you wear shoes.
Cleaning the feet properly is counterproductive if you intend to wear dirty shoes. It remains vital to affirm that your footwear is free of dirt and other microorganisms that also cause bad smells. That said, you need to make certain that your socks, shoes and feet are clean. Generally maintaining good hygiene can help to keep the foul smells at bay.
It makes sense to fine-tune your selection of footwear. In this case, choose your socks carefully and focus on those whose fabrics are moisture-wicking and breathable. You can also decide to wear shoes with open toes or those with a mesh fabric that allows air to freely circulate around the feet. Another important tip is that you should switch your footwear daily and give each pair of shoes adequate time to air out.
Another superb trick that may come in handy is that you should consistently chance your insoles. This will be a cheap thing to do and you simply need to remove the used insoles that are packed with bacteria and sweat and use clean ones each day. If this is not working to stop the feet odor, you can ask your podiatrist for medicated insoles that have antibacterial properties.
Some people sweat profusely on their soles. If this happens, deodorizing your feet might help. You can spray them with a quality antiperspirant or simply use deodorizing powder. Just like the armpit, deodorant can help to block odors and reduce sweating.
As a last resort, you may have to avoid certain foods. You should do this only if everything else has failed. In this case, you want to avoid both alcohol and spicy foods because they contain components that are capable of changing the smell of your sweat. Focus on odor-fighting foods and be sure to also reduce your consumption of leafy greens and citrus fruits. If the issue persists, see your podiatrist because you may have foot infections or health problems that ought to be addressed.
It makes sense to see your podiatrist for you to find tailor made solutions for your concerns. Even so, there are proven tips that you should first implement to see if the problem can naturally go away. To begin with, the need to maintain acceptable levels of personal hygiene should not be underestimated. This is a basic tip that can assist greatly in stopping the smell.
You are likely not to remove all the bacteria on your feet if you simply take a quick rinse with cool water. It is vital for you to thoroughly wash your feet with warm water and antibacterial soap. Give the spaces between your toes special attention and generally ensure that you do a thorough job. It is also vital to dry your feet effectively before you wear shoes.
Cleaning the feet properly is counterproductive if you intend to wear dirty shoes. It remains vital to affirm that your footwear is free of dirt and other microorganisms that also cause bad smells. That said, you need to make certain that your socks, shoes and feet are clean. Generally maintaining good hygiene can help to keep the foul smells at bay.
It makes sense to fine-tune your selection of footwear. In this case, choose your socks carefully and focus on those whose fabrics are moisture-wicking and breathable. You can also decide to wear shoes with open toes or those with a mesh fabric that allows air to freely circulate around the feet. Another important tip is that you should switch your footwear daily and give each pair of shoes adequate time to air out.
Another superb trick that may come in handy is that you should consistently chance your insoles. This will be a cheap thing to do and you simply need to remove the used insoles that are packed with bacteria and sweat and use clean ones each day. If this is not working to stop the feet odor, you can ask your podiatrist for medicated insoles that have antibacterial properties.
Some people sweat profusely on their soles. If this happens, deodorizing your feet might help. You can spray them with a quality antiperspirant or simply use deodorizing powder. Just like the armpit, deodorant can help to block odors and reduce sweating.
As a last resort, you may have to avoid certain foods. You should do this only if everything else has failed. In this case, you want to avoid both alcohol and spicy foods because they contain components that are capable of changing the smell of your sweat. Focus on odor-fighting foods and be sure to also reduce your consumption of leafy greens and citrus fruits. If the issue persists, see your podiatrist because you may have foot infections or health problems that ought to be addressed.
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