June 17, 2019
Structural integration is basically a personal and individual process that has a wide range of notable benefits and effects. Generally, a body which is balanced and aligned in gravity tends to move with greater ease, efficiency, grace and utter fluidity. In this regard, the movement is usually a pleasure, and also breathing becomes far much easier. Also, good posture is usually more effortless. For this and other reasons discussed herein, critically understanding the concept of structural integration San Diego is extremely vital.
Fascia, the connective tissue in body, is usually designed to be very elastic so that it can freely move with the bones and muscles. The effects of aging, injuries, stress and other work-related repetitive movements have high chances of making the fascia tissues to lose their elasticity. Thus, this makes these tissues to not only become shorter and tighter, but also denser. As such, tightened and dense fascia pulls the body muscles and skeleton out of their proper posture and alignment, and this can thus lead to various ramifications such as fatigue, discomfort and severe pain.
This process of structural integration usually works to lengthen as well as stretch and soften fascia body tissues, in order to primarily restore the postural balance as well as foster ease of movements. This thus enhances more ease with the body, and a general feeling of satisfaction.
It is also noteworthy to underscore the importance of alignment. Anything which pulls a person out of alignment insinuates that gravity usually strives to drag them into more misalignment and tension increases so as to counteract the force. Subsequently, this compensation informs more compensation, and other symptoms follow. The process of structural integration is essentially designed to ease and unwind this particular stress.
It is important to mention that the human body is usually affected by gravity, by a great deal. In a misaligned condition or situation, the most invaluable resources of the body are inefficiently used and utilized. Thus, this proves to be an uphill task for the individual, especially considering that they have to struggle with remaining upright especially due to gravity.
The process under discussion basically works to stretch, lengthen and categorically soften the fascia body tissue, in order to restore overall postural balance, easy movement and locomotion, and by extension, a feeling of being at ease and more or less at home with your body.
The process is usually undertaken in a manner that is organized in a stellar fashion, whether it is an individual session or a series of them. These sessions must be structured in a way that they are within a framework designed to essentially restore and maintain postural stability and balance. This is typically through integrating and aligning the body in gravity.
Additionally, more effective and efficient use of the muscles usually permits body to not only conserve more energy, but to also create more refined, stronger and economical movement patterns. Hence, this results in greater alertness and increased energy levels in the body. Stress levels also decrease significantly, and relaxation also increases by a significant deal.
Fascia, the connective tissue in body, is usually designed to be very elastic so that it can freely move with the bones and muscles. The effects of aging, injuries, stress and other work-related repetitive movements have high chances of making the fascia tissues to lose their elasticity. Thus, this makes these tissues to not only become shorter and tighter, but also denser. As such, tightened and dense fascia pulls the body muscles and skeleton out of their proper posture and alignment, and this can thus lead to various ramifications such as fatigue, discomfort and severe pain.
This process of structural integration usually works to lengthen as well as stretch and soften fascia body tissues, in order to primarily restore the postural balance as well as foster ease of movements. This thus enhances more ease with the body, and a general feeling of satisfaction.
It is also noteworthy to underscore the importance of alignment. Anything which pulls a person out of alignment insinuates that gravity usually strives to drag them into more misalignment and tension increases so as to counteract the force. Subsequently, this compensation informs more compensation, and other symptoms follow. The process of structural integration is essentially designed to ease and unwind this particular stress.
It is important to mention that the human body is usually affected by gravity, by a great deal. In a misaligned condition or situation, the most invaluable resources of the body are inefficiently used and utilized. Thus, this proves to be an uphill task for the individual, especially considering that they have to struggle with remaining upright especially due to gravity.
The process under discussion basically works to stretch, lengthen and categorically soften the fascia body tissue, in order to restore overall postural balance, easy movement and locomotion, and by extension, a feeling of being at ease and more or less at home with your body.
The process is usually undertaken in a manner that is organized in a stellar fashion, whether it is an individual session or a series of them. These sessions must be structured in a way that they are within a framework designed to essentially restore and maintain postural stability and balance. This is typically through integrating and aligning the body in gravity.
Additionally, more effective and efficient use of the muscles usually permits body to not only conserve more energy, but to also create more refined, stronger and economical movement patterns. Hence, this results in greater alertness and increased energy levels in the body. Stress levels also decrease significantly, and relaxation also increases by a significant deal.
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