January 21, 2019
It's no secret that being overweight or obese is brought about by eating unhealthy foods and having a sedentary life. Not too many people, however, are aware of the fact that these two are not the only causative factors. Health authorities confirm that there are so many other issues that can trigger the appearance of excess pounds. Having an extremely stressful life is an example, which is something that's quite common these days. Opting for a Christian women weight loss program that focuses chiefly on stress management is ideal for individuals who are unable to slim down due to their toxic lifestyle.
Doctors say that the reason why being stressed all the time can cause weight gain is the fact that stress hormones encourage the accumulation of too much fat cells. This is especially true in the midsection. It's due to this exactly why it is very common for stressed individuals to feature a pear shaped body, which is not only unpleasant to the eyes but also dangerous to one's health.
The presence of excessive fat cells in the midsection, according to health experts, can increase a person's chance of developing heart disease. It's for the fact that those fat cells produce and release hormones that can cause inflammation. Long term inflammation, say heart specialists, can lead to all kinds of serious cardiovascular system problems.
Another health problem that may come into being as a result of having a wide midsection is diabetes. There is no known cure for this particular disease. This is why somebody who is diagnosed with it has no choice but to accept the fact that he or she will have to deal with diabetes forever.
There are lots of other health related concerns that can come into being due to being overweight or obese, especially if much of the unwanted weight can be found in the belly area. Scientists confirm that it can increase deadly cancer risk. It can also cause pain and swelling of the knees, ankles, hip and other joints as a result of arthritis.
Especially if you want to have a slimmer figure, it's very important for you to keep your stress to a minimum. Unfortunately, it's virtually impossible for anyone in this day and age to have a stress free living. The good news is there are many activities that can help in reducing your stress levels. If you're a female Christian who likes to keep stress at bay in order to stay healthy, consider reading the Holy Bible.
There are so many passages in the Bible that can encourage stress reduction. Being aware that the individual is infinitely loved by God can help relax the body as well as mind. After all, reading the Word of God itself most especially at the end of an exhausting day is an effective stress buster.
It's still important to steer clear of excessive eating and a sedentary lifestyle. Clearly, these are some of the seven deadly sins namely gluttony and sloth. By pairing effective stress management with healthy eating and regular exercise, it's not unlikely for female Christians to obtain a more ideal weight.
Doctors say that the reason why being stressed all the time can cause weight gain is the fact that stress hormones encourage the accumulation of too much fat cells. This is especially true in the midsection. It's due to this exactly why it is very common for stressed individuals to feature a pear shaped body, which is not only unpleasant to the eyes but also dangerous to one's health.
The presence of excessive fat cells in the midsection, according to health experts, can increase a person's chance of developing heart disease. It's for the fact that those fat cells produce and release hormones that can cause inflammation. Long term inflammation, say heart specialists, can lead to all kinds of serious cardiovascular system problems.
Another health problem that may come into being as a result of having a wide midsection is diabetes. There is no known cure for this particular disease. This is why somebody who is diagnosed with it has no choice but to accept the fact that he or she will have to deal with diabetes forever.
There are lots of other health related concerns that can come into being due to being overweight or obese, especially if much of the unwanted weight can be found in the belly area. Scientists confirm that it can increase deadly cancer risk. It can also cause pain and swelling of the knees, ankles, hip and other joints as a result of arthritis.
Especially if you want to have a slimmer figure, it's very important for you to keep your stress to a minimum. Unfortunately, it's virtually impossible for anyone in this day and age to have a stress free living. The good news is there are many activities that can help in reducing your stress levels. If you're a female Christian who likes to keep stress at bay in order to stay healthy, consider reading the Holy Bible.
There are so many passages in the Bible that can encourage stress reduction. Being aware that the individual is infinitely loved by God can help relax the body as well as mind. After all, reading the Word of God itself most especially at the end of an exhausting day is an effective stress buster.
It's still important to steer clear of excessive eating and a sedentary lifestyle. Clearly, these are some of the seven deadly sins namely gluttony and sloth. By pairing effective stress management with healthy eating and regular exercise, it's not unlikely for female Christians to obtain a more ideal weight.
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You can get great tips for picking a weight loss program and more information about an excellent Christian women weight loss program at http://www.equipped4more.com now.
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