February 25, 2019
As far as sleeping is concerned, everyone has their own favored choice. Some consider sleeping on their stomach, at the back or even sides. The posture you sleep on can have an impact on the quality of sleep you get especially for those with sleeping issues. Snoring is majorly caused by restriction of air through the throat or nose when muscles around your airways relax. If you have sleeping issues, read this guide on the head position in sleep apnea.
Lying on your back is greatly discouraged especially if you experience snoring. This is due to the fact that gravitational force increases the tendency of the jaw, tongue and soft palate to drop back. This narrows the airways hence causing breathing difficulties. You, therefore, may opt to sleep on your stomach after all. If you choose this posture, twist the head towards the side to maintain normal breathing.
According to research, dozing on a side is ideal especially for individuals who snore since the airways will be stable. However, such a posture may not come naturally to a number of individuals. It is common for you to start dozing on your side and then sleep on your back. The answer to this is making use of the right pillow. A contoured pillow that can hold its shape will help in guiding your body together with holding your head at the right position.
The log posture is a good option if you suffer from this condition. It involves sleeping on the side with both of the arms down. A good percentage of individuals prefer this posture. Resting on the side with the back in a straight posture helps in cutting down sleep issues. It can also prevent back and neck pain because your spine will be aligned at all times.
It is not a good choice to adopt a starfish posture. It entails dozing on your back when the legs are spread out and the arms are bent up towards your heads side. It is important in helping with acid reflux. In spite of this, you will still snore and to prevent this, you should place pillows underneath your knees prior to resting.
One of the main factors that lead to bad dozing habits is being overweight. If you are overweight, you may have to shed off extra pounds to avoid snoring. Being overweight will narrow the airways thereby depositing fat below the tongue. The solution is to exercise and maintain a good diet.
It is important you talk to your doctor to suggest to you good oral appliances you can use to correct any anatomical issues. Such oral appliances are normally fitted at a specialists office and are used at night to prevent snoring. It can be used in the treatment of mild or moderate dozing issues for many people. For those with a short jaw, they should consider using a mandibular advancement device that will ensure everything is in the perfect condition.
Another treatment option you can consider is surgery. There are a number of surgical options you can choose from. Surgery basically involves removing the excess tissue at the back of the throat and mouth and in the upper airway. Another option is Tracheostomy that is a surgical incision at the front of your windpipe. Before opting for such a procedure, ensure you discuss with your doctor first.
Lying on your back is greatly discouraged especially if you experience snoring. This is due to the fact that gravitational force increases the tendency of the jaw, tongue and soft palate to drop back. This narrows the airways hence causing breathing difficulties. You, therefore, may opt to sleep on your stomach after all. If you choose this posture, twist the head towards the side to maintain normal breathing.
According to research, dozing on a side is ideal especially for individuals who snore since the airways will be stable. However, such a posture may not come naturally to a number of individuals. It is common for you to start dozing on your side and then sleep on your back. The answer to this is making use of the right pillow. A contoured pillow that can hold its shape will help in guiding your body together with holding your head at the right position.
The log posture is a good option if you suffer from this condition. It involves sleeping on the side with both of the arms down. A good percentage of individuals prefer this posture. Resting on the side with the back in a straight posture helps in cutting down sleep issues. It can also prevent back and neck pain because your spine will be aligned at all times.
It is not a good choice to adopt a starfish posture. It entails dozing on your back when the legs are spread out and the arms are bent up towards your heads side. It is important in helping with acid reflux. In spite of this, you will still snore and to prevent this, you should place pillows underneath your knees prior to resting.
One of the main factors that lead to bad dozing habits is being overweight. If you are overweight, you may have to shed off extra pounds to avoid snoring. Being overweight will narrow the airways thereby depositing fat below the tongue. The solution is to exercise and maintain a good diet.
It is important you talk to your doctor to suggest to you good oral appliances you can use to correct any anatomical issues. Such oral appliances are normally fitted at a specialists office and are used at night to prevent snoring. It can be used in the treatment of mild or moderate dozing issues for many people. For those with a short jaw, they should consider using a mandibular advancement device that will ensure everything is in the perfect condition.
Another treatment option you can consider is surgery. There are a number of surgical options you can choose from. Surgery basically involves removing the excess tissue at the back of the throat and mouth and in the upper airway. Another option is Tracheostomy that is a surgical incision at the front of your windpipe. Before opting for such a procedure, ensure you discuss with your doctor first.
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