June 06, 2019
Heart disease is the leading cause of death in the US. Needless to say, it's one of the most serious and terrifying medical conditions on the face of the planet. Luckily, it's something that is highly preventable. One of the steps that may be taken in order to keep it at bay is opting for the correct nutritional supplementation.
There are tons of supplements for the heart available in the current market. If truth be told, taking all of them is not really needed. For as long as the person is living healthily and eating wholesomely, there is no need for him or her to purchase every single cardiovascular supplement out there.
However, there are those that are proven effective for lowering a person's risk of battling heart disease one day, such as omega-3 fatty acids. Loaded with healthy fats, these nutrients are scientifically-proven to keep the arteries in a healthy state. Omega-3 fatty acids help keep the arteries clog-free by lowering cholesterol.
Another very good example is magnesium. It's known to help fend off heart disease as it lowers the resting heart rate. This mineral does so by encouraging the heart muscles to relax. According to doctors, a low resting heart rate is usually an indicator that the cardiovascular system is in tip-top shape.
Garlic supplements are sought after by many who like to steer clear of deadly heart disease. Numerous studies say that garlic is capable of thinning a person's blood, thus fending off blood clot formation. It's because of this why supplementing with garlic regularly is known to prevent heart attacks and strokes.
Sadly, the intake of certain supplements alone is not enough. Consuming them on a regular basis doesn't necessarily mean that the entire cardiovascular system is already safeguarded. According to health experts, it is also very important for a person to opt for healthy living.
Cigarette smokers should definitely quit the very harmful habit. Contrary to popular belief, it's not just the lungs that are in danger due to exposure to the thousands of poisonous substances in cigarette smoke. Experts confirm that cigarette smoking is also very damaging to the heart and arteries.
The intake of alcohol should be done in moderation only. Studies say that too much alcohol can in fact raise the blood pressure and wreak havoc on the heart muscles. In order to fend off problems, a man should drink not more than 2 glasses of alcohol per day, and a woman should consume not more than 1 glass of it a day.
Exercising on a regular basis is highly recommended as well. For best results, one must spend at least 20 minutes of his or her time to it. Health authorities suggest engaging in both cardiovascular and weight-training exercises. Working out should be done on most days of the week.
See to it that you steer clear of leading a very stressful life. Try to avoid as many stressors as you possibly can. Also, spend time to engaging in stress-reducing activities. Every night, obtain 7 to 9 hours of sleep that's uninterrupted and restorative.
There are tons of supplements for the heart available in the current market. If truth be told, taking all of them is not really needed. For as long as the person is living healthily and eating wholesomely, there is no need for him or her to purchase every single cardiovascular supplement out there.
However, there are those that are proven effective for lowering a person's risk of battling heart disease one day, such as omega-3 fatty acids. Loaded with healthy fats, these nutrients are scientifically-proven to keep the arteries in a healthy state. Omega-3 fatty acids help keep the arteries clog-free by lowering cholesterol.
Another very good example is magnesium. It's known to help fend off heart disease as it lowers the resting heart rate. This mineral does so by encouraging the heart muscles to relax. According to doctors, a low resting heart rate is usually an indicator that the cardiovascular system is in tip-top shape.
Garlic supplements are sought after by many who like to steer clear of deadly heart disease. Numerous studies say that garlic is capable of thinning a person's blood, thus fending off blood clot formation. It's because of this why supplementing with garlic regularly is known to prevent heart attacks and strokes.
Sadly, the intake of certain supplements alone is not enough. Consuming them on a regular basis doesn't necessarily mean that the entire cardiovascular system is already safeguarded. According to health experts, it is also very important for a person to opt for healthy living.
Cigarette smokers should definitely quit the very harmful habit. Contrary to popular belief, it's not just the lungs that are in danger due to exposure to the thousands of poisonous substances in cigarette smoke. Experts confirm that cigarette smoking is also very damaging to the heart and arteries.
The intake of alcohol should be done in moderation only. Studies say that too much alcohol can in fact raise the blood pressure and wreak havoc on the heart muscles. In order to fend off problems, a man should drink not more than 2 glasses of alcohol per day, and a woman should consume not more than 1 glass of it a day.
Exercising on a regular basis is highly recommended as well. For best results, one must spend at least 20 minutes of his or her time to it. Health authorities suggest engaging in both cardiovascular and weight-training exercises. Working out should be done on most days of the week.
See to it that you steer clear of leading a very stressful life. Try to avoid as many stressors as you possibly can. Also, spend time to engaging in stress-reducing activities. Every night, obtain 7 to 9 hours of sleep that's uninterrupted and restorative.
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