December 21, 2018
Currently, there are so many supplements on the market that promise to help consumers slim down. Unfortunately, not all of them are capable of providing results. Many of these products, more importantly, contain chemicals that may cause unfavorable side effects and even put a consumer's health in danger. For a safer all natural weight loss Marietta GA fitness experts recommend the intake of green tea on a daily basis.
It cannot be denied that one of the most revered beverages across the globe is green tea. It's something that obese or overweight individuals should love as well due to the fact that it can help in making excess kilos go away. Reasons why this healthy drink can cause the waistline to shrink are varied.
The said tea has a small amount of caffeine that's capable of stimulating the nervous system. Such is something that can cause the metabolism to accelerate. As a result, the body becomes more effective at getting rid of excess calories. A lot of people who have trouble eliminating unwanted kilos blame their sluggish metabolism. By encouraging it to run at a much faster rate with the assistance of caffeine, calories can be used up before they wind up under the skin as fat.
Other than caffeine, another compound makes the healthy beverage excellent at promoting weight loss. Such is referred to as EGCG, which stands for epigallocatechin gallate. EGCG is actually a type of antioxidant. It's known to offer a number of health benefits being an antioxidant, ranging anywhere from reducing inflammation to lowering risk of cancer.
Fitness experts say that EGCG has fantastic weight loss properties, too. It works because it inhibits the production of an enzyme that delays the breaking down of fat cells. Needless to say, EGCG is a fat burning antioxidant. It's exactly for this reason why a lot of fat burning capsules and pills being sold on the current market contain green tea extract. Their manufacturers are well aware of the fact that EGCG is very good at zapping fat molecules.
Contrary to popular belief, lack of exercise and the consumption of more food than necessary are not the only causes of being overweight or obese. So many other things can also be blamed for it. One very good example is having a very stressful life. Doctors explain that having elevated stress hormones can prompt the body to store more fat in order to have your vital organs kept out of harm's way. Unfortunately, the one achieved is the total opposite.
Green tea actually has stress relieving properties. This is exactly the reason why its consumption can actually help a person slim down, in particular someone who is constantly stressed. By lowering the levels of stress hormones, the body can be kept from accumulating more fat than necessary.
According to fitness professionals, consuming 3 to 5 cups of this healthy tea a day is recommended. A person who's sensitive to the effects of caffeine may need to drink fewer cups or weaker blends. Certainly, it's a must for the intake of the beverage to be paired with proper eating habits and regular exercise.
It cannot be denied that one of the most revered beverages across the globe is green tea. It's something that obese or overweight individuals should love as well due to the fact that it can help in making excess kilos go away. Reasons why this healthy drink can cause the waistline to shrink are varied.
The said tea has a small amount of caffeine that's capable of stimulating the nervous system. Such is something that can cause the metabolism to accelerate. As a result, the body becomes more effective at getting rid of excess calories. A lot of people who have trouble eliminating unwanted kilos blame their sluggish metabolism. By encouraging it to run at a much faster rate with the assistance of caffeine, calories can be used up before they wind up under the skin as fat.
Other than caffeine, another compound makes the healthy beverage excellent at promoting weight loss. Such is referred to as EGCG, which stands for epigallocatechin gallate. EGCG is actually a type of antioxidant. It's known to offer a number of health benefits being an antioxidant, ranging anywhere from reducing inflammation to lowering risk of cancer.
Fitness experts say that EGCG has fantastic weight loss properties, too. It works because it inhibits the production of an enzyme that delays the breaking down of fat cells. Needless to say, EGCG is a fat burning antioxidant. It's exactly for this reason why a lot of fat burning capsules and pills being sold on the current market contain green tea extract. Their manufacturers are well aware of the fact that EGCG is very good at zapping fat molecules.
Contrary to popular belief, lack of exercise and the consumption of more food than necessary are not the only causes of being overweight or obese. So many other things can also be blamed for it. One very good example is having a very stressful life. Doctors explain that having elevated stress hormones can prompt the body to store more fat in order to have your vital organs kept out of harm's way. Unfortunately, the one achieved is the total opposite.
Green tea actually has stress relieving properties. This is exactly the reason why its consumption can actually help a person slim down, in particular someone who is constantly stressed. By lowering the levels of stress hormones, the body can be kept from accumulating more fat than necessary.
According to fitness professionals, consuming 3 to 5 cups of this healthy tea a day is recommended. A person who's sensitive to the effects of caffeine may need to drink fewer cups or weaker blends. Certainly, it's a must for the intake of the beverage to be paired with proper eating habits and regular exercise.
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