December 31, 2018
There is so much goodness associated with sleep. The body knows this so it makes the demand when there is a need for it. There is a specific number of hours the body needs to sleep for it to be satisfied but when there is a disorder in sleeping, this demand cannot be met even if someone stays in bed for more than the required time. An example of such disorders is called Sleep Apnea. In this condition, breathing ceases occasionally when sleeping. This bad condition should be arrested with some sleep apnea relief strategies so that the benefits of sleeping can be fully derived.
Doing so will help the person involved to derive the maximum benefits of sleeping. One of the benefits of sleeping is that it helps the heart. Not sleeping well can affect the heart and blood vessels. It also makes cholesterol levels to rise higher than normal. This can lead to a heart attack which is prevalent in the morning after a night of not having enough rest. This can be avoided with 7-9 hours rest.
Sleeping also helps to prevent cancer by increasing the level of melatonin the body needs to stop the growth of tumors. So, when people stay awake more often, their melatonin is reduced because light impedes its production. Even if you have to work late shifts, endeavor to sleep well afterward.
Everybody already knows that sleeping reduces stress levels. On the contrary, small hours of rest will increase stress and the stress hormone as well. If this happens to you, your blood pressure will likely increase and this will cause many other health issues to spring up.
A good night's sleep increases your level of alertness for the next day. This is important for students who rob themselves some hours in the night in order to read. They go to class the following day not understanding most of what the lecturer has to say. If they learn to manage their time well in the day, they should still have some quality time to be asleep.
If you want to be very active every day, you must make out time for sleeping well in the night. You won't also have problems with your metabolic activities. When your metabolic rate is high and you are active every day, it will not be difficult for you to fall asleep any night. The problem is that people do not discipline themselves to sleep for the recommended number of hours every time.
Not sleeping well can also make one increase in weight. Obesity in adults and children is likelier by 85% and 55% respectively if they fail to maintain good sleeping habits. One reason why this is possible is that the hormone that regulates appetite is not sufficient. The strength to exercise is also diminished and lack of exercises brings about weight gain.
People who sleep longer tend to live longer. This is because the body heals naturally during this act. During the day damages are caused by stress and ultraviolet light but they are corrected when sleeping. The body's immune system picks up again in the morning thereby making it more possible to ward off any potential threat to the body.
Doing so will help the person involved to derive the maximum benefits of sleeping. One of the benefits of sleeping is that it helps the heart. Not sleeping well can affect the heart and blood vessels. It also makes cholesterol levels to rise higher than normal. This can lead to a heart attack which is prevalent in the morning after a night of not having enough rest. This can be avoided with 7-9 hours rest.
Sleeping also helps to prevent cancer by increasing the level of melatonin the body needs to stop the growth of tumors. So, when people stay awake more often, their melatonin is reduced because light impedes its production. Even if you have to work late shifts, endeavor to sleep well afterward.
Everybody already knows that sleeping reduces stress levels. On the contrary, small hours of rest will increase stress and the stress hormone as well. If this happens to you, your blood pressure will likely increase and this will cause many other health issues to spring up.
A good night's sleep increases your level of alertness for the next day. This is important for students who rob themselves some hours in the night in order to read. They go to class the following day not understanding most of what the lecturer has to say. If they learn to manage their time well in the day, they should still have some quality time to be asleep.
If you want to be very active every day, you must make out time for sleeping well in the night. You won't also have problems with your metabolic activities. When your metabolic rate is high and you are active every day, it will not be difficult for you to fall asleep any night. The problem is that people do not discipline themselves to sleep for the recommended number of hours every time.
Not sleeping well can also make one increase in weight. Obesity in adults and children is likelier by 85% and 55% respectively if they fail to maintain good sleeping habits. One reason why this is possible is that the hormone that regulates appetite is not sufficient. The strength to exercise is also diminished and lack of exercises brings about weight gain.
People who sleep longer tend to live longer. This is because the body heals naturally during this act. During the day damages are caused by stress and ultraviolet light but they are corrected when sleeping. The body's immune system picks up again in the morning thereby making it more possible to ward off any potential threat to the body.
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