December 31, 2018
Because sleeping should be done for about 6-9 hours, anything that will reduce the time for having an effective one should be eliminated. This includes apnea, which is a disorder in sleeping. Fortunately, there are natural ways of dealing with this apart from surgery. These natural treatment for sleep apnea are not expensive, noninvasive and also effective. Even if this does not affect you, knowing them is nice as you can save your friend's marriage.
One cure for this disorder that has been used severally is CPAP (Continuous Positive Airway Pressure). This is done with a mask and a machine that pumps air to the person with the disorder. The air gets into the nostrils through the mask while the mask receives the air through a long tube that connects it to the air tank. Thus, there will be no cessation as there is a direct supply to the person's airways.
However, some people are not comfortable with the CPAP mask. For them, other methods can be used and that includes positional therapy. Since this disorder normally results when a person sleeps in a supine position, making sure that the person affected sleep by the side can stop the problem. This can be achieved by using a device that can hold the waist or back.
Combining other treatment procedures and not quitting cigarette smoking and alcohol consumption will make all efforts futile. Cigarette and alcohol are bad for this because they make the airway muscles relax thereby making snoring to be very possible. Smoke from cigarette even worsens it as it causes an inflammation of the airways.
Apart from the cigarette, smoke from anywhere can cause sleep apnea. This means that people whose vocation exposes them to smoke have got to do a lot of wearing of nose masks and shielding the smoke that comes from their furnace. Such people include caterers and firefighters.
You can also prevent this by eating well. When your feeding is targeted at losing weight, you will hardly have problems with sleep apnea. The result is more effective when feeding right is combined with doing some exercise as the two are measures of combating obesity. This is obviously the most cost-effective way of achieving this since it also reduces your consumption level.
If antioxidant supplements are administered the right way, sleep apnea can be solved. The reason why antioxidants will work is that the disorder is caused by oxidative stress. This means the accumulation of free radicals and reduced levels of antioxidants in the blood. The more the oxidative stress, the less the ability of the blood vessels to contract and relax. This is what is referred to as endothelial dysfunction, which is a major cause of sleep apnea. Antioxidant supplements that can be used include vitamin E and beta-carotene.
You can stop this disorder with vitamin D rich foods or supplements. It will help to maintain insulin level so that there will be nothing like insulin resistance and inflammation. It was discovered that apnea patients performed better when administered doses of vitamin D supplements so there is no doubt that this will work on you too.
One cure for this disorder that has been used severally is CPAP (Continuous Positive Airway Pressure). This is done with a mask and a machine that pumps air to the person with the disorder. The air gets into the nostrils through the mask while the mask receives the air through a long tube that connects it to the air tank. Thus, there will be no cessation as there is a direct supply to the person's airways.
However, some people are not comfortable with the CPAP mask. For them, other methods can be used and that includes positional therapy. Since this disorder normally results when a person sleeps in a supine position, making sure that the person affected sleep by the side can stop the problem. This can be achieved by using a device that can hold the waist or back.
Combining other treatment procedures and not quitting cigarette smoking and alcohol consumption will make all efforts futile. Cigarette and alcohol are bad for this because they make the airway muscles relax thereby making snoring to be very possible. Smoke from cigarette even worsens it as it causes an inflammation of the airways.
Apart from the cigarette, smoke from anywhere can cause sleep apnea. This means that people whose vocation exposes them to smoke have got to do a lot of wearing of nose masks and shielding the smoke that comes from their furnace. Such people include caterers and firefighters.
You can also prevent this by eating well. When your feeding is targeted at losing weight, you will hardly have problems with sleep apnea. The result is more effective when feeding right is combined with doing some exercise as the two are measures of combating obesity. This is obviously the most cost-effective way of achieving this since it also reduces your consumption level.
If antioxidant supplements are administered the right way, sleep apnea can be solved. The reason why antioxidants will work is that the disorder is caused by oxidative stress. This means the accumulation of free radicals and reduced levels of antioxidants in the blood. The more the oxidative stress, the less the ability of the blood vessels to contract and relax. This is what is referred to as endothelial dysfunction, which is a major cause of sleep apnea. Antioxidant supplements that can be used include vitamin E and beta-carotene.
You can stop this disorder with vitamin D rich foods or supplements. It will help to maintain insulin level so that there will be nothing like insulin resistance and inflammation. It was discovered that apnea patients performed better when administered doses of vitamin D supplements so there is no doubt that this will work on you too.
About the Author:
Finding the right treatment for sleep apnea may be difficult at first but if you turn to this informative website at http://www.sleepsystems-llc.com/sleep-apnea you will be cured.
0 comments:
Post a Comment