January 11, 2019
Medication in management of Attention Deficiency Hyperactivity Disorder is losing popularity because of side effects and dependency. Experts recommend a hybrid system that combines natural supplements for ADHD child with medication. However, the alternatives should have been approved by medical experts to avoid punitive side effects. Here are readily available alternatives that you can use to make it easier for children with this condition to live a normal life.
Fish oil is a recommended alternative when dealing with attention deficiency hyperactivity disorder. It is recommended that you give 1000 milligrams of fish oil on daily basis. The oil adds Omega 3 to the body which is good for brain function and will also reduce the chances of inflammation. Omega 3 has been proven to reduce the severity of symptoms while enhancing the learning process.
Vitamin B complex, but especially Vitamin B6 has proven to be excellent remedy for children with ADHD. The vitamin is responsible for production of serotonin in the body. This vitamin has been known to enhance nerve conditions and treat other nerve related incidences. Beyond the nerves, it works to reverse the negative side effects of medication in the body. This means that it will be playing a double role. You can find it in such foods as fish, soya beans, vegetables and cereals.
Multi-mineral supplements will also enhance the health of affected children. The recommended minerals are calcium, magnesium and zinc. Health experts recommend 500 milligrams of calcium 250mg of magnesium and 5mg of zinc twice a day. Deficiency of these minerals will accelerate the condition. These minerals are crucial in relaxing the nervous system and making affected children manageable.
The digestive system has a role to play in calming down a person. Hyperactivity is accelerated when digestion is not taking place well. Probiotics are recommended because they clear the digestive system to leave it healthy. Through increased consumption, the system becomes smoother. Children require 20-50 billion probiotic units on daily basis to remain healthy.
GABA is an amino acid that is famous for its calming effect on the body. It is used for regulating body mood and dealing with anxiety. Further, it helps to stabilize your blood pressure. It produces a naturally calming effect, an important element for children whose self-control is yet to develop. This will leave your children relaxed, wound down and ready to sleep.
Rhodiola Rosea is one of the most effective alternatives when dealing with attention deficiency. It works perfectly in adults and children. It helps them improve focus by calming their nerves down. This is achieved by increasing the sensitivity and response of the nervous system. This will stimulate adequate production of serotonin and dopamine. The two elements are effective in the management of ADHD.
Even as you consume foods or supplements for ADHD, there are others to be avoided because they make the situation worse. Highly processed foods and those with a lot of additives are responsible for worsening the situation. Gluten and sugars should also be avoided. Ensure that you take breakfast and have frequent interludes of snacks to provide sufficient energy to the body.
Fish oil is a recommended alternative when dealing with attention deficiency hyperactivity disorder. It is recommended that you give 1000 milligrams of fish oil on daily basis. The oil adds Omega 3 to the body which is good for brain function and will also reduce the chances of inflammation. Omega 3 has been proven to reduce the severity of symptoms while enhancing the learning process.
Vitamin B complex, but especially Vitamin B6 has proven to be excellent remedy for children with ADHD. The vitamin is responsible for production of serotonin in the body. This vitamin has been known to enhance nerve conditions and treat other nerve related incidences. Beyond the nerves, it works to reverse the negative side effects of medication in the body. This means that it will be playing a double role. You can find it in such foods as fish, soya beans, vegetables and cereals.
Multi-mineral supplements will also enhance the health of affected children. The recommended minerals are calcium, magnesium and zinc. Health experts recommend 500 milligrams of calcium 250mg of magnesium and 5mg of zinc twice a day. Deficiency of these minerals will accelerate the condition. These minerals are crucial in relaxing the nervous system and making affected children manageable.
The digestive system has a role to play in calming down a person. Hyperactivity is accelerated when digestion is not taking place well. Probiotics are recommended because they clear the digestive system to leave it healthy. Through increased consumption, the system becomes smoother. Children require 20-50 billion probiotic units on daily basis to remain healthy.
GABA is an amino acid that is famous for its calming effect on the body. It is used for regulating body mood and dealing with anxiety. Further, it helps to stabilize your blood pressure. It produces a naturally calming effect, an important element for children whose self-control is yet to develop. This will leave your children relaxed, wound down and ready to sleep.
Rhodiola Rosea is one of the most effective alternatives when dealing with attention deficiency. It works perfectly in adults and children. It helps them improve focus by calming their nerves down. This is achieved by increasing the sensitivity and response of the nervous system. This will stimulate adequate production of serotonin and dopamine. The two elements are effective in the management of ADHD.
Even as you consume foods or supplements for ADHD, there are others to be avoided because they make the situation worse. Highly processed foods and those with a lot of additives are responsible for worsening the situation. Gluten and sugars should also be avoided. Ensure that you take breakfast and have frequent interludes of snacks to provide sufficient energy to the body.
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