January 12, 2019
Concussions happen all the time in sport or in accidents. Sometimes, this is very serious, and at other times, it lasts no time at all, with the person getting back on their feet again and continuing with what they were dong before. Concussion recovery may be quick, but one has to watch out for a relapse, because this can be dangerous.
There are a lot of people who don't realize that they are in this state. They simply have a lot of symptoms from being hit on the head. An example of this is with American football which is very common because it is a full contact sport. It makes sense that players will have concussions because they run into one another at full speed.
They may go off the field for a few seconds until they are able to see properly. However, although they don't have any blurred vision, there are other things which they may be suffering from. They will not notice this at the time of play because they are focused on the game. However, after the game, these symptoms will take over.
They may not notice this and be thinking that it was due to the concussion. After all, they suffer from injuries all the time. Things like dizziness, depression and anxiety, loss of balance, fatigue and nausea may set in. The player doesn't have the time to look into these problems. They have to be back on the field. They are usually under pressure.
The recovery period will vary from one person to the next. Of course, it is the nature of the accident or injury which complicates this period. However, there are people who will develop which can last months. It is known as the post-concussion syndrome when it continues like this. There are many other symptoms, such as nausea or blurred vision as well as depression which are also common.
This is why it is important to know more about the symptoms. When you have been hit on the head, you need to follow this up with a doctor. Typically it can take just over a week to recover from this. If it take more than 10 days, you should see the doctor again and you will need to discuss your symptoms with him again.
To make sure that you are on track and recovering from your concussion, it is important that you are following all of the right steps. Besides getting rest and staying away from regular vigorous activities, you also need to make sure that you are in a peaceful environment. This means that you need to stay away from screen time which is going to be overwhelming for you.
It is important to stay away from stress or anything that brings on anxiety. This can be activities in the work place or anything in the home environment. One should attempt to take time away from work and stay in a peaceful environment where the individual can simply relax. There are supplements available, such as omega 3, but this is also available in certain foods, such as salmon. Protein is also good because it helps to improve the cognitive functions.
There are a lot of people who don't realize that they are in this state. They simply have a lot of symptoms from being hit on the head. An example of this is with American football which is very common because it is a full contact sport. It makes sense that players will have concussions because they run into one another at full speed.
They may go off the field for a few seconds until they are able to see properly. However, although they don't have any blurred vision, there are other things which they may be suffering from. They will not notice this at the time of play because they are focused on the game. However, after the game, these symptoms will take over.
They may not notice this and be thinking that it was due to the concussion. After all, they suffer from injuries all the time. Things like dizziness, depression and anxiety, loss of balance, fatigue and nausea may set in. The player doesn't have the time to look into these problems. They have to be back on the field. They are usually under pressure.
The recovery period will vary from one person to the next. Of course, it is the nature of the accident or injury which complicates this period. However, there are people who will develop which can last months. It is known as the post-concussion syndrome when it continues like this. There are many other symptoms, such as nausea or blurred vision as well as depression which are also common.
This is why it is important to know more about the symptoms. When you have been hit on the head, you need to follow this up with a doctor. Typically it can take just over a week to recover from this. If it take more than 10 days, you should see the doctor again and you will need to discuss your symptoms with him again.
To make sure that you are on track and recovering from your concussion, it is important that you are following all of the right steps. Besides getting rest and staying away from regular vigorous activities, you also need to make sure that you are in a peaceful environment. This means that you need to stay away from screen time which is going to be overwhelming for you.
It is important to stay away from stress or anything that brings on anxiety. This can be activities in the work place or anything in the home environment. One should attempt to take time away from work and stay in a peaceful environment where the individual can simply relax. There are supplements available, such as omega 3, but this is also available in certain foods, such as salmon. Protein is also good because it helps to improve the cognitive functions.
About the Author:
Learn more about concussion recovery and its challenges by visiting our web pages now. To access our latest research and learn more about good brain nutrition, use the links at http://www.brainboxhealth.com .
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