January 10, 2019
There's no denying that the ketogenic diet is one of the most popular diets across the globe these days. Although it was developed for treating epilepsy in children, adults of today are going on it to shed off excess pounds. Unfortunately, there are tons of wrong pieces of information about it that can be found most especially in cyberspace. Someone who is serious about benefiting from the diet may consider hiring a certified online keto coach. Doing so can spare the person from committing mistakes that can keep him or her from reaping the perks.
A lot of people think that it is just a high protein type of diet. However, ketogenic experts say that this is not the case. The truth is it's a high fat diet that consists of moderate amounts of protein and very small amounts of carbohydrates. Clearly, it's not like a diet approach in which majority of the recommended foods are packed with protein.
To elaborate, 20 percent of the daily caloric intake of the dieter should come from foods that are rich in protein. On the other hand, 5 percent of his or her daily caloric intake should be provided by foods with carbohydrates. It goes without saying that the remaining 75 percent of the individual's daily caloric intake should come from fatty foods.
It's true that a lot of people are aware that fat is very much allowed on the ketogenic diet. Unfortunately, most of them assume that it's perfectly fine to have tons of bacon, cheese, butter, cream and coconut oil on a daily basis since all of these are undeniably fatty. According to experts, it's still important for anyone who is on such diet to primarily focus on healthy or good kinds of fat.
It's a fact that not all fat are created equal. There are actually good ones, and they are the kinds that should be incorporated into one's everyday diet. Some excellent examples are avocados, avocado oil, olive oil, seeds, nuts, nut butters, yogurt, eggs and fish.
As with the case of any other weight loss diet that you can think of, consuming the incorrect types of foods can keep you from reaping success while doing the ketogenic diet. Some of those are lowered bad cholesterol, improved blood pressure, optimized brain functioning and boosted energy levels. None of these fantastic benefits will show up if you happen to commit even a tiny blunder.
There is one more thing that can keep a person from seeing the fruits of his or her hard work, and that's the so called keto flu. Just like what the name suggests, it's something that can leave the dieter feeling like he or she is suffering from a bout of flu. While completely normal, experts say that it can actually be kept from striking.
By signing up a certified coach, it can be easier to dodge various mistakes as well as the keto flu. These days, there are many experts that can be found in cyberspace. With the sheer convenience that comes with being coached in the comfort of one's home, attaining success on the ketogenic diet is made less complicated.
A lot of people think that it is just a high protein type of diet. However, ketogenic experts say that this is not the case. The truth is it's a high fat diet that consists of moderate amounts of protein and very small amounts of carbohydrates. Clearly, it's not like a diet approach in which majority of the recommended foods are packed with protein.
To elaborate, 20 percent of the daily caloric intake of the dieter should come from foods that are rich in protein. On the other hand, 5 percent of his or her daily caloric intake should be provided by foods with carbohydrates. It goes without saying that the remaining 75 percent of the individual's daily caloric intake should come from fatty foods.
It's true that a lot of people are aware that fat is very much allowed on the ketogenic diet. Unfortunately, most of them assume that it's perfectly fine to have tons of bacon, cheese, butter, cream and coconut oil on a daily basis since all of these are undeniably fatty. According to experts, it's still important for anyone who is on such diet to primarily focus on healthy or good kinds of fat.
It's a fact that not all fat are created equal. There are actually good ones, and they are the kinds that should be incorporated into one's everyday diet. Some excellent examples are avocados, avocado oil, olive oil, seeds, nuts, nut butters, yogurt, eggs and fish.
As with the case of any other weight loss diet that you can think of, consuming the incorrect types of foods can keep you from reaping success while doing the ketogenic diet. Some of those are lowered bad cholesterol, improved blood pressure, optimized brain functioning and boosted energy levels. None of these fantastic benefits will show up if you happen to commit even a tiny blunder.
There is one more thing that can keep a person from seeing the fruits of his or her hard work, and that's the so called keto flu. Just like what the name suggests, it's something that can leave the dieter feeling like he or she is suffering from a bout of flu. While completely normal, experts say that it can actually be kept from striking.
By signing up a certified coach, it can be easier to dodge various mistakes as well as the keto flu. These days, there are many experts that can be found in cyberspace. With the sheer convenience that comes with being coached in the comfort of one's home, attaining success on the ketogenic diet is made less complicated.
About the Author:
Get useful advice on the best dieting methods from an experienced online keto coach. To explore the website now, go to http://www.ketogenicdietcoach.com/health-coaching-services.
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