January 14, 2019
Concussions are a form of brain injury occurring in the setting of head trauma. This form of injury is not associated with any structural damage to the brain and the individual will typically regain normal health with a bit of rest and supportive management. However, research has shown that nutritional supplements greatly aid in the healing process. We will explore some if the minerals and Vitamins for concussion recovery in this article.
The benefit of supplements has been established following a number of studies. It is now evident that concussion injuries result in the production of various mediators of inflammation. One of the most significant chemicals produced is the brain-derived neurotrophic factor, BDNF. The main function of this factor is to promote healing of neurons and the regeneration of pathways of communication within the brain. Anything that would cause the increase of this compound would, therefore, also expedite the healing process.
A high protein diet is recommended for any individual that has suffered from or is suspected to have sustained this form of brain injury. One kilogram of protein for a kilogram of body weight is generally recommended. In theory, eggs and steak would be the most ideal choice. Due to nausea seen in the setting of head injury, these options are not appropriate as they are likely to exacerbate the problem. Whey protein and pea protein are tolerated more easily.
Vitamin D is also greatly beneficial. Exposure to sunlight increases the levels of BDNF. This is why the levels are a lot higher in the summer and spring seasons and lower during the colder seasons of autumn and winter. Vitamin D helps in the uptake and utilization of sunlight energy. The optimal dose of the vitamin is 5000 IU per day.
Omega 3 fats are commonly used for their anti-inflammatory and antioxidant properties. They have a variety of uses including the treatment of concussion injuries. In the brain, they also help in reinforcing the membranes of neurons. Other major benefits include a reduction of prostaglandins levels which further reduces the inflammation. Rich sources of omega 3 fats include flaxseeds, walnuts, salmon and chia seeds among others.
Glutathione is another element said to benefit up to 70% of persons who receive it. Although an oral formulations exists, it is rapidly degraded by the hydrochloric acid in the stomach which results in loss of potency. The intravenous form is thus preferred. Vitamin B3, selenium and vitamin C are considered building blocks of glutathione and can be provided in the diet. The recommended daily dose is 2000 to 4000 mg per day.
Magnesium is yet another important element that is prescribed. It prevents a condition termed post concussion syndrome. Some of the other benefits of this element include reduction in inflammation and an increase in glutathione levels. The recommended daily intake for this element is about 600mg.
There is a huge number of nutritional supplements that may be used in managing brain injury. Even as one explores this route, they must remember that it is not the principle treatment. Rather it is simply a form of supportive therapy used alongside conventional treatments.
The benefit of supplements has been established following a number of studies. It is now evident that concussion injuries result in the production of various mediators of inflammation. One of the most significant chemicals produced is the brain-derived neurotrophic factor, BDNF. The main function of this factor is to promote healing of neurons and the regeneration of pathways of communication within the brain. Anything that would cause the increase of this compound would, therefore, also expedite the healing process.
A high protein diet is recommended for any individual that has suffered from or is suspected to have sustained this form of brain injury. One kilogram of protein for a kilogram of body weight is generally recommended. In theory, eggs and steak would be the most ideal choice. Due to nausea seen in the setting of head injury, these options are not appropriate as they are likely to exacerbate the problem. Whey protein and pea protein are tolerated more easily.
Vitamin D is also greatly beneficial. Exposure to sunlight increases the levels of BDNF. This is why the levels are a lot higher in the summer and spring seasons and lower during the colder seasons of autumn and winter. Vitamin D helps in the uptake and utilization of sunlight energy. The optimal dose of the vitamin is 5000 IU per day.
Omega 3 fats are commonly used for their anti-inflammatory and antioxidant properties. They have a variety of uses including the treatment of concussion injuries. In the brain, they also help in reinforcing the membranes of neurons. Other major benefits include a reduction of prostaglandins levels which further reduces the inflammation. Rich sources of omega 3 fats include flaxseeds, walnuts, salmon and chia seeds among others.
Glutathione is another element said to benefit up to 70% of persons who receive it. Although an oral formulations exists, it is rapidly degraded by the hydrochloric acid in the stomach which results in loss of potency. The intravenous form is thus preferred. Vitamin B3, selenium and vitamin C are considered building blocks of glutathione and can be provided in the diet. The recommended daily dose is 2000 to 4000 mg per day.
Magnesium is yet another important element that is prescribed. It prevents a condition termed post concussion syndrome. Some of the other benefits of this element include reduction in inflammation and an increase in glutathione levels. The recommended daily intake for this element is about 600mg.
There is a huge number of nutritional supplements that may be used in managing brain injury. Even as one explores this route, they must remember that it is not the principle treatment. Rather it is simply a form of supportive therapy used alongside conventional treatments.
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