February 06, 2019
More than 20 million people in the US suffer from sleep apnea. This problem occurs when an individual is sleeping and it is important to know the best Head position in Sleep Apnea. It causes the individual to experience pauses in their breathing for a few seconds or minutes. Even if you are not one of those people suffering from this condition, chances are that someone you love has been previously diagnosed with napping disorder. If you or your loved one has been diagnosed with this condition, here are some important steps that they can take to alleviate the symptoms or eliminate them.
The symptoms of this condition can be relieved through the adjustment of your lifestyle especially as it relates to the consumption of the relaxing substances such as tobacco, sedatives, and alcohol before bedtime. If you have no other choice than to take these relaxing substances, ensure you do so a few moments before you go to bed.
Another effective solution for relieving the symptoms of apnea is the maintenance of an ideal body weight. Those people who have been diagnosed with this problem are required to take the necessary steps to ensure that they at least shed off 10 percent of their total body weight. The more the number of kilograms lost the better the quality of your nap.
If you are suffering from apnea, you need to exhibit consistency in your nap pattern by ensuring that you go to bed at exactly the same time every day. Such consistency will play a critical role in enhancing the quality of your resting time while at the same time smoothing up your natural nap pattern.
You can also alleviate the symptoms opening up your nasal passages. This can be achieved through the use of substances such as nasal sprays and dilators before you rest. The above remedies should help you to relieve the symptoms and if they fail you should consider seeking medical attention.
If you have been diagnosed with this condition, you can alleviate the symptoms if you raise the upper part of your bed by 4 to 6 inches. There is a special pillow that is effective in relieving these symptoms as it allows your nasal passage to remain open all through the night as you nap. You can significantly improve on your nap quality through the adoption of such plans.
There are different forms of treatment that have been recommended to alleviate the symptoms of this condition. The most common one is the continuous positive airway pressure that uses a mask placed over the face. The machine relieves the symptoms by delivering positive air pressure through the nose. It forces air into the lungs while at the same time preventing any pauses in breathing that could occur during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
You should use the above strategies to alleviate the apnea symptoms to reduce the risk of developing other medical conditions. If properly treated, you can be guaranteed of good quality nap and better health.
The symptoms of this condition can be relieved through the adjustment of your lifestyle especially as it relates to the consumption of the relaxing substances such as tobacco, sedatives, and alcohol before bedtime. If you have no other choice than to take these relaxing substances, ensure you do so a few moments before you go to bed.
Another effective solution for relieving the symptoms of apnea is the maintenance of an ideal body weight. Those people who have been diagnosed with this problem are required to take the necessary steps to ensure that they at least shed off 10 percent of their total body weight. The more the number of kilograms lost the better the quality of your nap.
If you are suffering from apnea, you need to exhibit consistency in your nap pattern by ensuring that you go to bed at exactly the same time every day. Such consistency will play a critical role in enhancing the quality of your resting time while at the same time smoothing up your natural nap pattern.
You can also alleviate the symptoms opening up your nasal passages. This can be achieved through the use of substances such as nasal sprays and dilators before you rest. The above remedies should help you to relieve the symptoms and if they fail you should consider seeking medical attention.
If you have been diagnosed with this condition, you can alleviate the symptoms if you raise the upper part of your bed by 4 to 6 inches. There is a special pillow that is effective in relieving these symptoms as it allows your nasal passage to remain open all through the night as you nap. You can significantly improve on your nap quality through the adoption of such plans.
There are different forms of treatment that have been recommended to alleviate the symptoms of this condition. The most common one is the continuous positive airway pressure that uses a mask placed over the face. The machine relieves the symptoms by delivering positive air pressure through the nose. It forces air into the lungs while at the same time preventing any pauses in breathing that could occur during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
You should use the above strategies to alleviate the apnea symptoms to reduce the risk of developing other medical conditions. If properly treated, you can be guaranteed of good quality nap and better health.
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