February 09, 2019
A jolt on the neck or impactful hit on the head will lead to nasty concussions. You do not have to receive a direct hit. In some case, an indirect hit will be as painful or dangerous as long as the neck, head or spinal cord are affected. How well you complete the concussion recovery process depends on the steps you take. According to health experts, each patient has a personalized journey to take based on level of impact and his or her health status.
Patients will experience a persistent headache that will be anything between mild and severe. There are cases of lost memory, poor concentration, dizziness or vertigo and excessive sensitivity to light, noise or both. Other people will be irritable, easily change their mood, experience blurred vision and even vomit or be nauseated. Fatigue, drowsiness and poor balance are the other symptoms to expect, among many more.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
Switch off electronics or significantly reduce screen time. Headaches are made worse by light coming from such screens as phones, televisions and laptops, among other screens. This is because the impact such light has on your brains. This light is also blamed for lost sleep. In case you cannot switch off the lights, it is recommended that you alter the settings.
Reduce movement of the head and neck. These movements increase strain on the neck. Remember that concussions can be caused by certain types of movements. It means that continuing with similar movements puts more strain on the neck and head. As a result, your symptoms will get worse. Roller coaster and excessive movement or physical activities will prove to be a problem.
Take a lot of water and healthy liquids for your body. This water keeps body muscles and tissues supple. It facilitates transportation of nutrients to the affected areas. This is not a reason to take excessive amounts of water. Take the amount that is recommended.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
Patients will experience a persistent headache that will be anything between mild and severe. There are cases of lost memory, poor concentration, dizziness or vertigo and excessive sensitivity to light, noise or both. Other people will be irritable, easily change their mood, experience blurred vision and even vomit or be nauseated. Fatigue, drowsiness and poor balance are the other symptoms to expect, among many more.
All these symptoms do not have to be present. Some may take days before they manifest. However, recovery is estimated to take between 7 and 10 days. Loss of consciousness is not a must for all cases. Your health will also determine how fast and well you recover. Some people will experience post-concussion syndrome that sees a repletion of the symptoms.
Switch off electronics or significantly reduce screen time. Headaches are made worse by light coming from such screens as phones, televisions and laptops, among other screens. This is because the impact such light has on your brains. This light is also blamed for lost sleep. In case you cannot switch off the lights, it is recommended that you alter the settings.
Reduce movement of the head and neck. These movements increase strain on the neck. Remember that concussions can be caused by certain types of movements. It means that continuing with similar movements puts more strain on the neck and head. As a result, your symptoms will get worse. Roller coaster and excessive movement or physical activities will prove to be a problem.
Take a lot of water and healthy liquids for your body. This water keeps body muscles and tissues supple. It facilitates transportation of nutrients to the affected areas. This is not a reason to take excessive amounts of water. Take the amount that is recommended.
Increase the portion of protein in your food. Food rich in proteins will supply the body with brain-chain amino acid which is required for improved brain development. There are different food varieties that are rich in proteins. Some of them include nuts, beans, fish and meat. This allows you to choose the variety that is palatable to you and also benefit from a variety of nutrients. Avoid excessive consumption because the body might not be tolerant.
Experts advise patients to take a lot of rest or delay resumption of normal activities. Omega 3 also ranks among the beneficial elements for brain regeneration. Take sufficient amounts of antioxidants and other supplements that may be recommended by your doctor. You need patience to help the body achieve full recovery. There are numerous health problems that are associated with poorly handled concussions. Avoid them by consulting your health experts on the best approach.
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