July 31, 2018
Stress is very common among today's very busy individuals. Dealing with it is imperative because it's known to affect the health in various negative ways. One of the best ways to fend off the many complications of stress is by heading to a day spa Geneva is offering. Below are some of the health related issues that can be avoided if you regularly visit the most reputable establishment in the area.
Blood pressure increase. A really notable effect of stress on a person's body is high blood pressure. Doctors say that it can increase your risk of developing heart disease, something that's regarded as the leading killer across the planet. Failure to control high blood pressure can eventually cause damage to the organs, too.
Addition of unwanted pounds. When stressed, it can be very hard for a person to steer clear of unhealthy foods like pizza, donuts, burgers and ice cream. Such can be blamed on emotional eating, something that is driven by the urge to eat a lot in order to attain comfort. Quite certainly, it can lead to the accumulation of excess pounds. According to doctors, being overweight or obese is linked to a wide variety of health nightmares.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Sleep deprivation. If the body and mind are stressed, a person may have trouble attaining 7 to 9 hours of sleep per nightly, which is what experts recommend. The unfavorable effects of insomnia are not privy to many. The fact is it can worsen everything as lack of sleep can make it harder for anyone to deal with stress.
Blood pressure increase. A really notable effect of stress on a person's body is high blood pressure. Doctors say that it can increase your risk of developing heart disease, something that's regarded as the leading killer across the planet. Failure to control high blood pressure can eventually cause damage to the organs, too.
Addition of unwanted pounds. When stressed, it can be very hard for a person to steer clear of unhealthy foods like pizza, donuts, burgers and ice cream. Such can be blamed on emotional eating, something that is driven by the urge to eat a lot in order to attain comfort. Quite certainly, it can lead to the accumulation of excess pounds. According to doctors, being overweight or obese is linked to a wide variety of health nightmares.
Constant aches and pains. The body is placed in a great deal of strain if you are constantly stressed. Fail to control stress effectively and it won't take long before you experience regular bouts of headaches. Many of your joints will start feeling achy and stiff, most especially weight bearing ones like the lower back and knees. Constant intake of painkillers is not the best solution as these medications are known to bring about various side effects and health risks.
A poorly functioning digestive system. People who are stressed all the time tend to experience a variety of problems regarding digestion. Some of the most commonly reported issues are diarrhea, constipation, abdominal pain and excess gas. Malnutrition may also happen because of stress, and it's something that can pave the way for many other problems since the body is not supplied with nutrients effectively.
Anxiety and depression matters. According to experts, having anxiety and depression is affecting a lot nowadays, in particular those who are stressed all the time. These and other mental health problems can have a significant impact on the professional and personal life of an individual especially if they are not managed correctly.
Weakened immune system. According to doctors, chronic stress can cause elevated levels of certain hormones that can cause weakening of the immune system. When that happens, your body becomes practically defenseless against invading microbes like bacteria and viruses. It's exactly for this reason why those who are suffering from high levels of stress are prone to ending up with infections such as the common cold and influenza.
Sleep deprivation. If the body and mind are stressed, a person may have trouble attaining 7 to 9 hours of sleep per nightly, which is what experts recommend. The unfavorable effects of insomnia are not privy to many. The fact is it can worsen everything as lack of sleep can make it harder for anyone to deal with stress.
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Get an overview of the things to keep in mind when picking a day spa Geneva area and more information about a great spa at http://www.studiosalonandspa.com now.
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